The Becoming Kings Podcast

How Repression Leads to Depression

Episode Summary

Episode 326: People who are deeply depressed, are that way because of a pattern of taking big emotions and energy that’s within the body and repressing it. To get that energy up and out of the body, you must release it and not just recycle that emotion. Don’t know what I mean, take a listen to this here little episode. Enjoy! Grab yourself a copy of my Amazon #1 Best Selling Book, Becoming Kings: http://BecomingKingsBook.com/ Also, feel free to join me in my free men’s community called The Brotherhood of Men: https://www.JohnnyKing.com/Discord

Episode Notes

Episode 326: In this episode you’ll learn about…

• Love / Hate. (0:46)
• Overt vs covert repression. (3:43)
• Do you have a mindfulness practice? (7:30)
• Emotional recycling vs release. (10:45)
• What’s under the anger? (14:07)