I’ve recently learned from my coach how powerful judgement can be in shutting down your ability to feel emotion. When we’re judging, we’re not being curious about how we’re feeling. In fact, judgement is often just a coping mechanism for an avoidance of feeling emotions. So if you struggle with being overly judgemental of others and particularly yourself, this episode will resonate for you. Follow me on Instagram: https://www.instagram.com/johnnyking/
In this episode you’ll learn about…