What IS mindfulness? According to my buddy Chris, it’s three core attention skills working together. Concentration, Clarity, and Equanimity. In this episode, I talk about a recent coaching call I had with my buddy who is teaching me about how to be more mindful in my day-to-day. And wouldn’t you know, it really helped with lowering my stress! And gentlemen, do you feel stuck in a rut? Free yourself to live your life on your terms. Sign up for the interest list to learn more about my epic men’s program when it becomes available at: http://www.JohnnyKing.com/Stuck Also, follow me on Instagram: https://www.instagram.com/johnnyking/
In this episode you’ll learn about…