The Becoming Kings Podcast

Understanding Trauma with Andrew Lynn

Episode Summary

Episode 367: Andrew is a trauma informed life coach for men. After being diagnosed with depression and anxiety himself at the age of 32 he spent 10 years traveling the world, living in Bali, India, South America and Europe to seek the truth about what we call mental illness in the west. Andrew now coaches men with a combination of western knowledge and eastern practices to help them release the physical and psychological side effects of past trauma and step into a more unique, authentic and masculine experience.Grab yourself a copy of my Amazon #1 Best Selling Book, Becoming Kings: http://BecomingKingsBook.com/

Episode Notes

Episode 367: In this episode you’ll learn about…

• Diagnosed with depression & anxiety. (2:08)
• Developmental trauma. (12:37)
• Unexpressed emotion. (23:51)
• Inner parent your wounded child. (34:29)
• Doing more for others than we do for ourselves. (43:44)
• Witnessing yourself releasing trauma. (49:30)

Andrew’s website: www.andrewlynn.net 

Andrew on Instagram:  Andrew.g.lynn